Your personal trainer, built around your goals, equipment and progress.
7 days free · No card needed
Placeholder — store links go live at launch
Guided or self-paced
Two ways to do the same workout. Press play and your coach leads the whole session, like a class made for you. Or see the plan, train at your own pace and log what you lift. Switch any time, even mid-workout.
AI coach · Marcus
30-min class
“Elbows under your wrists. Press up, then slow on the way down.”
Guided
Elena or Marcus takes you through the whole workout and keeps the time, from warm-up to the last stretch. Every move comes with a coaching cue, and the key moves with a video.
Seated cable row3 × 10 · rest 90 s
Rest 1:30 · then Incline dumbbell press
Incline dumbbell press3 × 10
Lat pulldown3 × 12
Dumbbell lateral raise3 × 12
Self-paced
Nuvela shows what’s next, with the weights filled in, how-to steps for every move and a coach demo of the key ones. Do your sets at your own pace and type in what you lifted. Your next workout is built from it.
Couple mode
Link with your partner and train side by side: the same session, each with your own weights. If one of you goes easy on the lower back or can’t do a move, only that person’s exercise is swapped, and the other never sees why. Tap both sides to finish a set together.
2people
Partner at half price
Duo is one subscription for two: you pay $19.49 a month or $119.99 a year, and your partner joins at no extra cost.
You
0 of 3 sets done together
Your partner
AI gym scan
Take a few photos where you train. Nuvela’s AI lists the equipment it sees, you check the list, and your plan uses only what is really there.
Found 6 kinds of equipment
An illustration of a scan. In the app you check the list, add anything it missed and save more than one gym.
Plan less. Train more.
Answer like you would in the app. This is the real planner from Nuvela, writing your week as you tap.
Your week: 3 workouts · about 45 min each
Plans for a sample week. In the app the weights come from what you lift, and the plan keeps adapting.
Get my free first week All seven questions, and a link to share your week.
4,500+ exercises
Every exercise in Nuvela knows the muscles it works, so your plan covers your whole body and you always see what today trains.
Tap a muscle, or pick one from the list.
852 exercises for
Built around your body
Mid-workout, tap “This hurts” and say where. Nuvela swaps the exercise for one that spares that area and keeps it out of your plan for two weeks.
Swapped to Barbell Romanian deadlift, picked to spare your knee. Back squat stays out of your plan for 2 weeks.
Sharp pain? The app tells you to stop and see a professional.
AIYour coaches
Elena or Marcus takes you through every set with short cues, and tells you why when your plan changes. Press play to hear them.
Warm and form first. She cares how each rep looks before it gets heavier.
“Your body, your pace.”
Hey, you! Okay, so good to see you. Lower body and core today, about forty minutes. And the last ten are the fun part. Mostly. Goblet squats first. Grab a dumbbell and hold it right here, close to your chest. Like a big cup of coffee. Let’s do ten. Actually, make it eight. Good reps beat more reps.
Calm and steady. No hype, just the next set done well.
“Same time next week.”
Hey. Good to see you. Okay, today’s simple. Squats, rows, a bit of pressing. Nothing fancy. Grab the bar. Hands just outside your shoulders. Yeah, right there. Big breath in. And down. Slow, slow, knees out. Good. Now stand up.
Elena and Marcus are AI-generated coaches, and so are their voices. They are not real people and not licensed professionals, and the app always labels them “AI coach”.
Questions
Nuvela’s training engine follows coach-written training rules. From your answers (goal, experience, age, equipment, days and minutes, style, anything to go easy on) it picks the split (or you choose one: full body, upper / lower, push / pull, push / pull / legs, Arnold or body part), the exercises, the sets, reps and rest. After each workout it uses what you logged and how it felt to set your next weights. Fixed training rules keep it safe, for example longer rests and easier sets from 50.
No. Pick a full gym, dumbbells at home, no equipment or a hotel gym, or take photos of what you have. You can change it any time, for example when you travel.
Yes, with couple mode. Link with one person using a 6-character code and train side by side: the same session, each with your own weights. If one of you goes easy on an area or skips a move, only that person’s exercise changes. You keep a shared streak. With the Duo plan, one subscription covers you both: you pay $19.49 a month or $119.99 a year, and your partner joins at no extra cost, which is half the price of a second plan. Either of you can stop training together at any time.
New accounts get 7 days of full access. No payment details are needed, and nothing is charged when the week ends. The free week is once per phone: a new account on a phone that already had one starts without it. After that, a Nuvela Pro subscription, monthly or yearly, keeps your training going.
No. They are AI-generated coaches with AI-generated voices, and the app always labels them “AI coach”. They are not licensed professionals.
Yes. Choose Guided and Nuvela runs the session: a countdown before each move, timers that run themselves, rest that starts on its own and the next exercise ready before you are. Prefer to set your own pace? Choose Self-paced and tap through your sets. You can switch at any time, even mid-workout.
More answers on our Support page.
7 days free · No card needed
Placeholder — store links go live at launch
